Tapping for self forgivenessIt's been some time since I've uploaded a tapping video, but this one felt important. I continue to use tapping daily to investigate and...
Self love and breathworkWith quite a frenetic pace set by the turn of the new year, there's been little time or space to actually consider much of an orientation...
Inner dance Paris reflections.So recently we co-facilitated an inner dance teacher training in Paris alongside good friend and awakened belly dance teacher Katie...
Venture into Ecstatic DanceThis is the first ecstatic dance mix I've put together since the age of about 16 when I was kneeling on the floor of my bedroom annoying...
Tempest and The Deep (new mixes)Hola all, here are a couple I've worked on over the las year or so, The first, Tempest, was inspired by the breakaway from London,...
15 minute mixed breathwork morning routineHad been getting a lot of requests from people to make a shorter version of the breathwork mix, this has not been mixed with the inner...
Information is food is informationInteresting perspective from JP Rangswami on the treating information as food, the speaker draws comparisons between the way information...
Thoughts on Internal Family systems & Proper personal OrientationInternal family systems (IFS) is a type of reconciliatory therapy that deals with the ins and outs of the dissociated psyche. It's...
Personal coaching practice - The long roadI'm sincerely excited to announce that I'm back to my personal coaching practice! I'd taken a long long time away and got into many...
Discovering PatreonI recently discovered this site, as is much the way with these things, probably most people discovered it years ago and have been using...
