June - 2023 3/6

Inner Dance Breathwork Autumn fitness, immersion and facilitator training & New website!

So here are the dates for the Autumn Inner dance breathwork immersion and facilitator training. 5th - 9th Sept 2018 I put them in big...

The Emotion code, Expanding Awareness, Death meditation, Energy medicine.

Day 1 of the IDIT UK - Inner dance immersion and training with myself and Katie holland, here's a quick one I made on the train yesterday...

Therapy

I decided to take up therapy at the start of the year. Probably long overdue. There are things I couldn’t work through on my own. No...

The day that shall forever be known as Jan 4th 2018 - Part 2

We pick up the story again here at Lyon airport... Eventually we score the fleet of busses we’ve been promised and it’s late. I’ve opted...

The day that shall forever be known as Jan 4th 2018 - Part 1

“Unfortunately, the captain has decided we’re unable to land at Basel due to heavy winds. We’re sorry for the inconvenience. We’ll update...

IDB on the Radio 📻

This is incredibly late notice, but there will be an IDB mix on the radio tonight, 12AM central Europe time. The radio station is new and...

ID Immersion reflections

...Draws a blank What did happen over that weekend? There was some knowing that it was something. There was depth, there were tears,...

From the mountains

Winter is coming here. Its strange to watch the snow line descending and receding day by day on a steady meander down the mountains. The...

Tapping for difficult decisions

New video exploring the tension and anxiety that comes with the inner conflict of difficult decisions.

ID Immersion

I'm excited about this, a lot of work has been going into the exercises, the music, the flow and structure of this event. Following the...

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Breathwork