June - 2023 6/6

Wim Hof style breathing exercises for PTSD/Trigger situations

A quick run through of some very basic breathing exercises to be done whenever something starts to stir and become triggered to interrupt...

Tapping for eating disorders

A video that gently looks at he sensitive issue of eating disorders and begins at unpacking the knot of emotions that usually surround...

Tapping for injuries (ankle pain) and frustration

Made originally for my grandfather who had an ankle operation a couple of years ago, but the words are interchangeable with any...

Tapping for the constant struggle to try to be somebody

A close to home look at moving to London and trying to "make it" as somebody, commentary on the struggle with the ego and its need for...

Video diary - 2017, How to give praise without objectification, intimacy vs intensity, sex addiction

A video log about a few things, bits and pieces coming into the new year and how to use Non Violent communication to give somebody praise...

Reality

There are so many reasons I could cite for not posting about what’s quite frankly been an extraordinary 6 months, I mean the bottom line...

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Breathwork